[RipStone]

Originally posted by raymond3:
Ive been bulking for about 3 months or so now..went from 190 to 205..dont have calipers, so its hard to tell how much bodyfat Ive gained, but I would have to guess its mainly muscle. With that said, I want to do a cut now and see how Im looking. This is my diet, its about 2500-2600 calories (my maitenanace is 3100). I was at 3300 or so. Am I on the right track, or should I change something?

Meal 1: 1/2 cup of oatmeal, 1/2 cup of 1% milk, 1 scoop of protein
Meal 2: 2 slices of ww bread, 1 tablespoon of natty peanut butter, 1 cup of 1% milk

LOSE THE MILK HERE AND ADD A LEAN PROTEIN SOURCE LIKE TUNA, CHICKEN BREAST, ETC

Meal 3: Pwo shake, exta protein (after workout)

WHAT'S IN THE PWO SHAKE?

Meal 4: ww pita, 1 slice of provolone, 5 oz of boars head chicken breast

LOSE THE CHEESE....DOESNT PROVIDE MUCH NURTRIONAL VALUE.

Meal 5: 5 oz of extra lean ground beef or 1 can of tuna, apple, and almonds.
Meal 6: Protein shake- water, 1 scoop of protein, 1/2 banana.
Meal 7: Romaine lettuce or spinach, 5 oz chicken breast, olive oil
Meal 8 (before bed): Casein protein, 1 cup 1 % milk, 1 tablespoon natty peanut butter

Workout- 5x5 compounds Mon, Wed, Fri
Cardio: 20 min of hiit Tues, Thur, and 30 min of medium intesity on Sat.

Supps: mulitvitamin, fish oil, ZMA, CEE creatine, and an ECA stack.

looks pretty good IMO. do you know the macro breakdown? also, i put a few suggestions in the quote in CAPS. finally, add more veggies really anywhere during the day.