St 1 3B
Deadlifts - 55lbs 2/12
Dumbbell Shoulder Press - 15 lbs 2/12
Wide grip lat pulldown - 40 lbs, 1/12, 50lbs 1/12
Lunges - BW, 2/12
Reverse incline crunch - 1/10 @ level 5, 1/10 @ level 4.
Increased the weight on the deadlifts and I might increase again next time. I was able to do all the reps with good form and only struggled a little towards the end of the last set.
Dumbbell presses I will increase in weight again next time. Again, I was able to do all the reps with good form and only a little struggle toward the end. I don't think my gym has 17 1/2 lb dumbbells so I might need to go up to 20.
Wide grip lat pulldown, last time I did one set at 30lbs and one at 40. This time the 40 was too easy so I bumped it up to 50. Big improvement there.
Lunges I had a huge improvement. I think it's because of the strength in my legs improving but they didn't feel nearly as uncomfortable and awkward as last time. I struggled a little toward the end but I feel comfortable to add weight next time.
And the crunches I increased the incline to 5 and then for the 2nd set increased it to 4.
Overall, a good workout. I'm feeling a lot stronger already especially in my legs, just generally in day-to-day life.
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