JP Fitness Forums - Personal Training - View Single Post

Lost Dog · 09-21-2005, 06:41 AM

I've seen posts from people who've lost fat while putting on muscle with ME, but it's been those who found JUST the right amount of food. They also didn't put on a ton of muscle at the same time, although they did still gain SOME muscle.

In ME reloaded, there's a flowchart to determine when to add/reduce calories. If you're patient and really follow the "rules," you might get there.

Although there are only 4 ME articles, there are a couple of others that are important to read with them: Lean Eatin' I & II and The Science of Nutrient Timing I & II are important, as well.

In addition, Berardi wrote that people who used ME but only ate P+C meals as the two to three meals after a workout sometimes lost fat while gaining muscle. Appetite For Construction

09-21-2005, 06:41 AM	#6 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,563	I've seen posts from people who've lost fat while putting on muscle with ME, but it's been those who found JUST the right amount of food. They also didn't put on a ton of muscle at the same time, although they did still gain SOME muscle. In ME reloaded, there's a flowchart to determine when to add/reduce calories. If you're patient and really follow the "rules," you might get there. Although there are only 4 ME articles, there are a couple of others that are important to read with them: Lean Eatin' I & II and The Science of Nutrient Timing I & II are important, as well. In addition, Berardi wrote that people who used ME but only ate P+C meals as the two to three meals after a workout sometimes lost fat while gaining muscle. Appetite For Construction __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"