Quote:
Originally Posted by Genius
Try the workout. If you stick to the rep ranges AND REST TIMES prescribed above, you will be sore for a few days after.
High-rep squats are tough, but combine seated rows as an alternating exercise with the short rest periods and you have a challenge on your hands.
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I did do Fat Loss I for a month but my diet wasn't dialed in and I did not like it really. I may try Fat Loss II or III at some point though.