JP Fitness Forums - Personal Training - View Single Post - PROTEIN SHAKES/INTAKE DURING MARATHON TRAINING

exerciser7 · 09-19-2005, 10:20 PM

HEY! I AM TRAINING FOR MY FIRST MARATHON, AND I WAS WONDERING HOW MANY PROTEIN SHAKES ARE RECOMMENDED DURING THE DAY? PRE-WORKOUT AND POST WORKOUT, BUT IS ONE BEFORE BE NEEDED? I AM TRYING TO KEEP WHAT MUSCLE I HAVE UNTIL THE MARATHON IS OVER AND I CAN SWITCH FOCUSES TO WGT. TRAINING MORE INTENSELY.

THANKS!

09-19-2005, 10:20 PM	#1 (permalink)
exerciser7 Member Join Date: Mar 2004 Location: \\ Posts: 38 My Profile	HEY! I AM TRAINING FOR MY FIRST MARATHON, AND I WAS WONDERING HOW MANY PROTEIN SHAKES ARE RECOMMENDED DURING THE DAY? PRE-WORKOUT AND POST WORKOUT, BUT IS ONE BEFORE BE NEEDED? I AM TRYING TO KEEP WHAT MUSCLE I HAVE UNTIL THE MARATHON IS OVER AND I CAN SWITCH FOCUSES TO WGT. TRAINING MORE INTENSELY. THANKS!