Quote:
Originally posted by Deedub:
If weight loss is your goal, I think you'll have to lower your caloric intake. Avoid the fatty foods-stick with whole foods and grains. Oatmeal and egg whites are great, along with pb and bagels (great calories for cycling).
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PB is a "fatty" food
My breakfast: 3 eggs, 1/2 cup of ground beef, 1oz of ninja sharp cheddar cheese (on lifting days).
On nonlifting days, I eat a cup of chick peas with a half cup of ground beef. The beef is pretty seasoned so I just mix it together and pop it in the microwave. Its filling and yummy.
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