Quote:
Originally posted by stevecycle:
I am 42 years young and also a former couch potato. This year I have lost about 35lbs. The first of the year I weighed 288 lbs and now I am around 250 lbs. I have taken up cycling and so far this year I have close to 1,900 miles. I also do so nautilus and free weights about 30 mins 2 or 3 days a week. My problem is I seem stuck on my weight. I know I dont eat correctly always. One thing I was wondering what is great for a quick breakfast. (something light. I usually eat breakfast at work and instead of eating biscuits, gravy and potatoes.
Steve
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If weight loss is your goal, I think you'll have to lower your caloric intake. Avoid the fatty foods-stick with whole foods and grains. Oatmeal and egg whites are great, along with pb and bagels (great calories for cycling).