[MVP]

Originally Posted by AskTheTrainer

Hello All,

I'm working on a webpage titled "The Definition of Physical Fitness"

It may seem obvious, but if you think about it it is pretty hard to write a simple definition that makes sense for the masses. "To Get Huge" does not cut it

Here's what quickly Came to Mind for Me:

At the very least, the human body's physical ability to efficiently cope with the specific imposed demands which occur on a daily basis.

-Mike Behnken, MS, CSCS

I know I'm missing something important.

Post your definition along w/ a quick signature and I will post it on my webpage, I'm looking for at least 20 different definitions from different trainers.

Thanks

"Physical fitness is not just about the ability generate force. It is the result of a lifestyle that leads to a balance of optimum strength, balance, flexibility, cardiovascular endurance, and obtaining and maintaining and ideal bodyweight."