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PaPaLoAdS · 09-19-2005, 06:55 PM

wow great to hear of your awesome progress so far.

1900 miles on a bike thats pretty impressive!

well for breakfast i usually just make a bunch of egg whites and like 1 or 2 whole eggs, mix in some veggies (red bell pepper and onions for me) and then i put a slice of cheese on there along with 1/4 cup walnuts on the side and chase it all down with 20 oz of water mixed with some Greens plus.

it really doesnt take too long to make about 15 minutes is all. the thing that takes a while is having the eggs cool down to eating temperature, but instead of waiting for the room to cool them i now just put them infront of my fan and enjoy my breakfast asap.

hope this helps.

09-19-2005, 06:55 PM	#2 (permalink)
PaPaLoAdS Senior Member Join Date: Aug 2004 Location: Santa Barbara, California (U.C.S.B.) Posts: 591 My Profile	wow great to hear of your awesome progress so far. 1900 miles on a bike thats pretty impressive! well for breakfast i usually just make a bunch of egg whites and like 1 or 2 whole eggs, mix in some veggies (red bell pepper and onions for me) and then i put a slice of cheese on there along with 1/4 cup walnuts on the side and chase it all down with 20 oz of water mixed with some Greens plus. it really doesnt take too long to make about 15 minutes is all. the thing that takes a while is having the eggs cool down to eating temperature, but instead of waiting for the room to cool them i now just put them infront of my fan and enjoy my breakfast asap. hope this helps. __________________ I AM MEXICAN!!!