Bill, Eric, and Mike just filmed what must be a one stop reference for prehab/mobility/postural issues. Don't know when it comes out.
Yeah, once you know why programs work the way they do then you are good to go. Then it's about manipulating the variables and adjusting them to individuals.
That paperwork can be tricky I imagine. Maybe throw them a free dangerball or two and tell them it'll cure anything and you'll be good to go.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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