Quote:
Originally Posted by OldGuy
Mahler works out every morning early (about the same time as you). He hasn't shied away from squats and deadlifts in his routines. Additionally I went to the gym around the same time and never had any trouble (Mahler and I are a couple of old guys). Warm up properly and there shouldn't be any problems.
|
Old Guy is right. I am up at 4:15 and in the gym lifting by 4:30. Currently doing heavy deads on Tuesdays and heavy squats on Fridays. Since I have been doing this for just about eight years consistently, let's just say that I am somewhat skeptical of what some of the experts have to say on this issue. Nevertheless, weigh on the side of caution, if you think it may do you harm.