[hamm3r]

Hi,

i am a 27y old male, 205 lbs, 20% BF (mybodycomp.com), i am a natural mesomorph and have always found it easy to gain muscle and mass but have always been too fat as well.

My Goal is Fat loss and i am going to lose 20-25 lbs in the next 12 weeks. This is how I plan to do it.

I am lifting 4days 2 Upper/2 Lower focusing on 8-12 reps on compound movements and doing 2 days of cardio on my off days.

My nutrition plan is 6 meals per day, the last being a post workout shake at 930pm. I posted my Fitday macronutrient breakdown and would like everyones opinion please.

Calories Eaten Today
source grams cals %total
Total: 1849
Fat: 48 430 24%
Sat: 10 93 5%
Poly: 6 56 3%
Mono: 10 88 5%
Carbs: 180 633 36%
Fiber: 22 0 0%
Protein: 179 715 40%
Alcohol: 0 0 0%

My lifting is done in the evenings at 8 after my Dinner.

Thank you for your time and answers.