[duffeymt]

Week 9 Day 2
B

Exercises:
========== Explosive: 4-5 RM, Total 20; Rest 75 ==========
Clean Pull

• 195 lbs x 5
• 195 lbs x 5
• 195 lbs x 5
• 195 lbs x 5

========== All Remaining: 10-12 RM, Total 35; Rest 60 ==========

Superset
Swiss Ball Glute

• BW X 12
• BW X 12
• BW X 12

Drop Lunge

• 95 lbs x 12
• 95 lbs x 10
• 95 lbs x 08
• 95 lbs x 07

Superset
Dumbbell Bent Over Row

• 85 lbs x 12
• 95 lbs x 12
• 95 lbs x 12

1 Arm Dumbbell Press

• 45 lbs x 12
• 45 lbs x 12
• 45 lbs x 12

Superset
Pull Up

• -60 lbs x 12
• -60 lbs x 10
• -60 lbs x 07
• -60 lbs x 06

DB Shoulder Press

• Skipped

Superset
Cable Push Pull Rotation

• Ran Out Of Time

Core Row

• Ran Out Of Time