I ran 30 minutes today and it was great!
Lifting has taken to the backburner a little since I found a way to run. Plus, I have a 5 k to run next week (19th).
It's been a little sporatic, but I've been doing full body workouts using NROL Fatloss moves. Its the reps and sets that have been off. I've just been trying to do better than last time thats all. Anyway, today I did:
W/ two 7kg DBs:
Row 2 x 12
Shoulder Press 2 x 15
DB Bench press 2 x 12
Squat 2 x 10
Step ups 2 x 12
W/ two 5kg DBs:
Lat Side Raise 2 x 10
Just bodyweight:
Back Ext. 2 x 15
Swiss Ball crunch 2 x 20
Then I came home and wrote it all down and realized I got even my own plan all jumbled
I'm eating more carbs this week because they make me happy (but a little guilty now *sigh*). I'm still on nice deficit though. 1567 today with 117 g protein which is too low but tomorrows plan is 130 so it's ok.
