I think with NROL you can read the profiles and really try to get the logic behind why the various profiles get the sequences that they do.
Then if you want to do your own sequence or just one or two programs out of the set (e.g. just FL1 or just H1/S1 before you do something else) that would be just fine.
Not everyone fits one of the profiles nor is everyone looking for a year-long program. But if you can "get" what the thinking is behind the use of the components you'll be fine to make up something that works for you.
at least that's my opinion
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Training Log
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The GOAL is to keep The Goal the goal. -- Dan John
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