Quote:
Originally Posted by Josh Rider
It is Fat Loss I. I just don't like that the program (at least Fat Loss I) only calls for high reps with low volume. I feel like its like asking for strength levels to decrease while in a calorie deficit plus its not nearly as enjoyable as other types of training. I prefer something like Christian Thibaudeau's approach to fat loss; 2 days heavy lifting incorporating supersets and 2 days metabolic lifting (either circuits or metabolic pairings).
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So do Thibaedeau's approach then... but don't criticize NROL just because it's not the type of workout your prefer. It works for lots of people, especially when they stay on track with their diet.