It is Fat Loss I. I just don't like that the program (at least Fat Loss I) only calls for high reps with low volume. I feel like its like asking for strength levels to decrease while in a calorie deficit plus its not nearly as enjoyable as other types of training. I prefer something like Christian Thibaudeau's approach to fat loss; 2 days heavy lifting incorporating supersets and 2 days metabolic lifting (either circuits or metabolic pairings) or doing something like a 5x5 program and supplement it with some cardio/metabolic work. And, just to point out, it takes me on average like 45 minutes to complete my workouts, at most 1 hour.
Any nutritional approaches anyone would recommend?
|