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soonermark99 · 07-07-2009, 02:22 PM

I presume this is from NROL. What jumps out at me is the smartly designed full body split whereby you superset non competing muscle groups with minimal rest periods. You've got 3 upper and 3 lower body movements and I'm willing to bet that there are 2 other full body days as well. Of course, this is not the only way to organize a program, but I'm not sure what is wrong with this. Is it the high reps?

Almost forgot to add that you training knee dominant, hip dominant and I think a multi-plane movement with the rotational lunges (Kuri could probably help out with that one).

07-07-2009, 02:22 PM	#21 (permalink)
soonermark99 Senior Member Join Date: Jun 2008 Location: Dallas Texas Posts: 807	I presume this is from NROL. What jumps out at me is the smartly designed full body split whereby you superset non competing muscle groups with minimal rest periods. You've got 3 upper and 3 lower body movements and I'm willing to bet that there are 2 other full body days as well. Of course, this is not the only way to organize a program, but I'm not sure what is wrong with this. Is it the high reps? Almost forgot to add that you training knee dominant, hip dominant and I think a multi-plane movement with the rotational lunges (Kuri could probably help out with that one). __________________ Training Log (Rapid Fat Loss) “Resting is not an admission of failure, but a preparation for greater things to come. ”-John “Mahler” (JP Fitness)