[chaddukes]

Originally Posted by Josh Rider

What do you think of this:

Day 1:

A1. Squat: 3x15
A2. Seated Row: 3x15
Alternating sets with 1:15 rest

B1. Hip Extensions: 3x15
B2. DB Push Press: 3x15
Alternating sets with 1:15 rest

C1. Rotational Lunges: 3x15
C2. Swiss Ball Crunch: 3x15
Alternating sets with 1:15 rest

Now, can anyone tell me what is so good about this workout except for extreme beginners?

Is it from NROL Fat Loss?