What do you think of this:
Day 1:
A1. Squat: 3x15
A2. Seated Row: 3x15
Alternating sets with 1:15 rest
B1. Hip Extensions: 3x15
B2. DB Push Press: 3x15
Alternating sets with 1:15 rest
C1. Rotational Lunges: 3x15
C2. Swiss Ball Crunch: 3x15
Alternating sets with 1:15 rest
Now, can anyone tell me what is so good about this workout except for extreme beginners?
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