Yeah Steve and Ken do a great job. I think IKFF is at the top O the heap for sure. Glad you got to work with Steve.
I use alot of kb goblet and 2kb front squats with clients to work on hip mobility and forcing them to keep the torso upright too.
Have you noticed significant results concerning getting people to move from their hips with kbs and then MA?
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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