Quote:
Originally Posted by Josh Rider
I did the Break In (for 2 weeks) and Fat Loss I(for 1 month) in NROL (I bought the book like 8 months ago) only to have my strength levels (although not that high) stay the same while not losing weight because of lack of proper nutrition
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You did a FAT LOSS program, not a strength program. Get your priorities straight - you want to lose fat? Do that fat loss program again while eating right.
It's not NROL but you that was the problem, so forget screwing around with your program.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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