Josh, why not just go with something simple like starting strength if you didn't like NROL. I don't know what you're lifts are like but you probably should be focusing on squats, bench, deadlift, rows and pullups (NROL). Without the foundation built, curls, skull crushers, etc. are only going to disappoint you. Go to the ExRx strength standards (Rippitoe) and compare you lifts. If you're not advanced in every category, then focus on those lifts. Once you hit advanced, then start adding on. Realize that the advanced category is meant for something the average Joe can achieve in 4 to 5 years of training.
Keep the training simple (NROL, starting strength for example) and get your nutrition in order.
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Training Log (Rapid Fat Loss)
“Resting is not an admission of failure, but a preparation for greater things to come. ”-John “Mahler” (JP Fitness)
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