Quote:
Originally Posted by Josh Rider
I did the Break In (for 2 weeks) and Fat Loss I(for 1 month) in NROL (I bought the book like 8 months ago) only to have my strength levels (although not that high) stay the same while not losing weight because of lack of proper nutrition.
|
So, you didn't lose much fat on the fatloss phase of NROL because of your diet.....and that is somehow the fault of NROL? Then two weeks into your program you're busting out new
PR's. Did it ever occur to you that you might be busting out new
PR's because of the adaptation that you made while doing NROL?
I'm not even scratching the surface of an intermediate lifter and see tons of issues with your program. I'd stick to something written by a professional.