1st:
-1 cup oatmeal
-1 whole egg
-4 egg whites
or
-1 whole egg
-4 egg whites
-1 slice cheese
-4 slices canadian bacon
2nd:
-1 cup granola
-2 cups yogurt
3rd:
-Chicken breast
-Mixed veg
-1 cup noodles (sometimes)
-3/4 head of lettuce /w/ fat free italian dressing, 1/2 tablespoon flax oil, 1/2 tablespoon olive oil.
4:
-1/2 cup almonds
5:
-chicken breast
-brown rice
-veg
6:
-a bag of Healthy pop popcorn
http://www.jollytime.com/products_re...thy_butter.asp