Quote:
Originally posted by GqArtguy:
quote:
Originally posted by RipStone:
....but with your last meal of the day your glycogen stores are probabaly full or pretty close to full and I believe frutocse is stored as fat more easily vs. other complex carbs which digest slowly and turn into glucose(oats, etc).
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Depends on your training and the rest of your diet. Im curious as to why you believe fructose is stored as fat more easily than other carbs.
Im with bacon, oldguy, and dave. [/quote]That's where I think maybe the problem lies within the article. Well, not with the article...but with me picking it apart. They did not go into his training and diet in detail and I pulled that line from the article without knowing the rest of the story. So maybe good for him, but not for everyone? I wasn't particularly asking for my own eating habits, I was just trying to understand the reasoning behind him saying spiking his insulin level at bedtime would increase his fat loss.