hehe, I have this problem. My glucose drops overnight (get somewhat hypoglcyemic), and then spikes in the wee hours of the morning. See Somoygi phenomenon. If I go to bed with low bg, I wake up with it sky high. So, I need that apple(some carbs) before bed. [img]tongue.gif[/img]
Now what affect this has on fat loss, I dunno.
Just makes me believe the advice on having a snack before bed.
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