Quote:
Originally posted by RipStone:
....but with your last meal of the day your glycogen stores are probabaly full or pretty close to full and I believe frutocse is stored as fat more easily vs. other complex carbs which digest slowly and turn into glucose(oats, etc).
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Depends on your training and the rest of your diet. Im curious as to why you believe fructose is stored as fat more easily than other carbs.
Im with bacon, oldguy, and dave.
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