Quote:
Originally Posted by kuri
Why are you designing your own programs? Take a professional's advice and go buy New Rules of Lifting and follow it. You'll get much better results much quicker.
Forget trying to program for yourself, you'll only end up disappointed in the result. It's that simple.
|
I did the Break In (for 2 weeks) and Fat Loss I(for 1 month) in NROL (I bought the book like 8 months ago) only to have my strength levels (although not that high) stay the same while not losing weight because of lack of proper nutrition. Here, in my first week, I broke PRs in almost every lift. NROL was actually extremely dissapointing at least in my view, especially considering even though I did not have the proper nutrition, it probably gave me the least results out of ANY program I did in the last year (when I started training again...clearly a mess due to the weight gain...that's all nutrition). Would you recommend any other programs or ways to change mine? What are some of the design flaws in mine?
And ya OldGuy, the real problem for me is the diet aspect, mainly adhering to it (I have the knowledge though). Thanks for advice, Genius (I may consider changing the rep ranges and decreasing volume).