Quote:
Originally Posted by Josh Rider
Roughly, the following:
6 meals/snacks daily (I know doesn't really matter), each usually Protein + Carb, Protein + Fat, or Protein + Carb + Fat, or protein alone. Total calories daily between 2000-2500, 0.8-1.0g of protein per pound of body weight. I appreciate advice in this department too.
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The training program matters far less than the diet when the goal is to lose weight. You need to put more thought into this.
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