OK, but flip it around, how much fat is going to be "burned" by an apple? I agree with Bacon and RipStone, there's got to be a better way to spike his insulin levels than an apple simply due to the fructose being stored as fat. Now, granted it's not going to do a whole lot of harm but this just seems counterproductive to the whole idea. Seems strange to be getting this info from a trainer. However, we don't know the whole situation or much about the client.
__________________
|