Why are you designing your own programs? Take a professional's advice and go buy New Rules of Lifting and follow it. You'll get much better results much quicker.
Forget trying to program for yourself, you'll only end up disappointed in the result. It's that simple.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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