Thread: Evaluate my new training plan.
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Old 07-06-2009, 11:20 PM   #8 (permalink)
ninja
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Join Date: Aug 2004
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Originally Posted by Josh Rider View Post
Eat less than 2000 calories?

How much would you say to reduce the volume?
No, just eat less in the sense that you need to eat less than you have been

And pick six exercises and work out 2-3x a week full body.
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