Quote:
Originally Posted by Espi
You don't always need tryptophan to sleep better, it can also just help to shift most of your daily carb allowance to the evening and as karky wrote, not have too many BCAAs at night.
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There's no question that tryptophan makes me sleep. Does it ever! However my main interest in it is how it relates to mood. (Thanks for the reminder about 5-HTP. I've been looking up stuff about that too.)