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RipStone · 09-16-2005, 01:10 PM

Yea, carbs before bed are ok if they fit into your daily carb allotment. But when you eat fruit before bed, the frutosce is more likely to be stored as fat. I forgot the science behind it all(sorry).

09-16-2005, 01:10 PM	#4 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	Yea, carbs before bed are ok if they fit into your daily carb allotment. But when you eat fruit before bed, the frutosce is more likely to be stored as fat. I forgot the science behind it all(sorry).