sq/dl assistance
conventional deads
bands: quaded lights from group (400lbs at top)
bar x F hahaha
bar x pick the rack up off the ground and realize i need to weigh it down
50kg x 1
x 1
70kg x 1
x1
80kg x 1
x1
90kg x 1 (198lbs)
x1
x1
x1
pullthroughs
4 sets
hanging abs
3 sets
notes
- "Hey I don't have mini bands, ill just use these purple ones"
- deads where brutal. I measured the tension and it was 400-420lbs at the top.. every single one was a bitch to lockout.
- tried something new, I'm not sure ill stick with it - but it sure did hit my lockout hard where I am weak.
- might bench tomorrow, wrist is still shitty but we will see.
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