Haven't been keeping up with writing down my work outs...although I have been working out!
Today's Diet Breakdown:
Total Calories: 1070
Carbs:104g (36.73%)
Protein:97g (34.26%)
Fat:37g (29.01%)..this is as close as I could get it to 40/30/30 today
Fiber:15g
Sugar:50g
Sodium:2811g (eh...could've been lower!)
Breakfast: 5 egg whites with shredded cheese
Snack: Tukey pepperoni slices
Lunch: Protein smoothie
Snack: Chocolate roasted almonds
Dinner: grilled chicken wrap with roasted peppers, mushrooms and onions
Snack: Banana and chocolate pudding
I hope I'm done for today...(lol)
Did manage to get into the gym today and do 45mins on treadclimber and few leg workouts.