Quote:
Originally Posted by OldGuy
Where is the diet plan?
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Roughly, the following:
6 meals/snacks daily (I know doesn't really matter), each usually Protein + Carb, Protein + Fat, or Protein + Carb + Fat, or protein alone. Total calories daily between 2000-2500, 0.8-1.0g of protein per pound of body weight. I appreciate advice in this department too.