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Rotational Lunge, I don't get it.
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07-06-2009, 01:09 PM
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EasyRhino
Senior Member
Join Date: Mar 2009
Location: San Diego
Posts: 180
Yeah I thought the arm advice is interesting. I could you could hold at waist, hold close at chest, or hold extended from chest. Aside for extended holds probably being super hard, I wouldn't know what the pros or cons are.
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