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Canadian_Bacon · 09-13-2005, 05:56 PM

insoluble fiber is essentially roughage. Good for colin health etc. Soluble fiber is the type that binds bile and lowers cholestoral levels. It is also the type that will make you feel the most 'full'.

A good balance of both is best.

09-13-2005, 05:56 PM	#2 (permalink)
Canadian_Bacon Senior Member Join Date: Apr 2004 Location: Canada Posts: 581 My Profile	insoluble fiber is essentially roughage. Good for colin health etc. Soluble fiber is the type that binds bile and lowers cholestoral levels. It is also the type that will make you feel the most 'full'. A good balance of both is best.