JP Fitness Forums - Personal Training - View Single Post

txcrew22 · 09-13-2005, 02:35 PM

I was just looking at the nutrition facts on my cereal...

Fiber 10g
Soluable Fiber 1g
Insoluable Fiber 9g

What does that mean? is it better to have more soluable fiber?

09-13-2005, 02:35 PM	#1 (permalink)
txcrew22 Member Join Date: Sep 2004 Location: Manhattan Posts: 33 My Profile	I was just looking at the nutrition facts on my cereal... Fiber 10g Soluable Fiber 1g Insoluable Fiber 9g What does that mean? is it better to have more soluable fiber?