Quote:
Originally Posted by pjb923
Today's workout, trying to catch up.
5/3/1 Round 3
Week 3 workout 1
Military Press
45 x 8
95 x 5
125 x 5
145 x 3
165 x 6 + 1 push press
115 x 10 x 2 sets
115 x 7 + 3 push press
Split Jerk
115 x 6 x 2 sets
Neutral Grip Pulldown
100 x 10
140 x 10
180 x 10 x 2 sets
Pallof Press
80 x 10 sec x 5 each side
I finished with some direct arm work for the fun of it.
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Pallof Press? Vas is das?
Nice numbers, bro.
