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sg516 · 07-06-2009, 06:32 AM

"Lifter #4's" workout in NROL (p.199) suggests doing the metabolic overdrive intervals (p.87) immediately after lifting. I am not "lifter # 4" but i do them anyway bc i like them... well like might not be the word but it gets results. i also jog in the evenings because it clears my head and helps me to explore my strange new environment (moved to japan). but if you like doing your cardio routine i don't think you should quit it just bc you have added lifting. thats just my $.02

07-06-2009, 06:32 AM	#7 (permalink)
sg516 Without ME its just AWESO Join Date: Nov 2007 Location: Yokosuka, Japan Posts: 514	"Lifter #4's" workout in NROL (p.199) suggests doing the metabolic overdrive intervals (p.87) immediately after lifting. I am not "lifter # 4" but i do them anyway bc i like them... well like might not be the word but it gets results. i also jog in the evenings because it clears my head and helps me to explore my strange new environment (moved to japan). but if you like doing your cardio routine i don't think you should quit it just bc you have added lifting. thats just my $.02 __________________ I intend to live forever, so far so good. Swim! Bike! Run! 1.5k!, 40k!, 10k! Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.