Day 14:
72.1 kg
I can't be bothered to do measurements today.
I think the scale said 72.1 this morning. Or maybe it was 72.3 or 5 or something. I don't know, I'm getting really frustrated. I probably shouldn't because I'm definitely trending downward (74, 73, 72, duh!
), I just feel like I've lost faster in the past with less deficit than I'm eating right now. I'd like to increase my calories a little bit, starve days are getting on my nerves, but I really feel backed into a corner. Like somehow if I eat 1700 calories all week I'm not going to lose anything at all or I'll gain or something. That's ridiculous but with an weekly average of 1491 I should see a bigger drop. Of course, its entirely possible the TOM is approaching. But I was telling myself a week and a half ago that maybe I didn't see much loss because I was ovulating! There are always excuses. Then again, I'm losing close to 2 lbs a week aren't I? Who am I to complain?
If I see my mood getting worse I will increase to 1700 - 1800 for the rest of the week. Otherwise I'm setting myself up for a binge crash.
I had 2 eggs and cottage cheese for breakfast. I have a protein bar and a protein shake for lunch and dinner will be chicken curry for a total of 1081 calories and 107.5 grams of protein. Not enough of either but like I said, I feel backed into a corner, like I have to do this now.
Tomorrow's a workout day, I'll eat more.