[Alcoholiday]

Originally Posted by Frank.S

Box squats look good imo, just open your groin up when you are decending a bit more and stay tighter, looks like you are not that tight in the hole. I think with your height a little wider stance may be worth considering.

yep, i agree on opening the groin a bit more and staying tighter. The stance is pretty much the width of my power rack, so, i can't really move it out that much more without setting up outside the rack.

also - i hear you on the training thing. That what I wan't to do as well. When I have my little gym up and running I will be doing some training. I'm looking into training for athletes who can't (or, parents can't) afford a fancy trainer. There is one guy here who trains athletes and is a good trainer, but his prices are high and I know that some of the kids just can't afford to go that route.

I'm obviously not going to have full eleiko sets like the other guy, or alot of the training knowledge, but I know I can help these kids get stronger and better. If I could make a living out of training athletes I would do it for a second even if the pay did suck. But, If I had to help a 190lbs man/lady drop 20lbs and they dind't want to put forth any effort, just kill me.

I can't do anything about the rich kids whos parents spend $400 a month getting their kids trained at Golds by a trainer who got a weekend certification and knows shit all about anything other then 300 different 'functional' movements..

I would love to open my own facility someday in the future. Mike R and Bill have a great small facility where they train a good number of people, but also supplement with a wide online training base, which i think can be really successful.

I really want to talk to Mike and also Chad about what they think i should be doing in the steps to get there. I know i need to put in my time training in a gym though to get familiar with things, so that's first, i think.