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Old 07-06-2009, 12:12 AM   #3192 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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Box squats look good imo, just open your groin up when you are decending a bit more and stay tighter, looks like you are not that tight in the hole. I think with your height a little wider stance may be worth considering.

also - i hear you on the training thing. That what I wan't to do as well. When I have my little gym up and running I will be doing some training. I'm looking into training for athletes who can't (or, parents can't) afford a fancy trainer. There is one guy here who trains athletes and is a good trainer, but his prices are high and I know that some of the kids just can't afford to go that route.

I'm obviously not going to have full eleiko sets like the other guy, or alot of the training knowledge, but I know I can help these kids get stronger and better. If I could make a living out of training athletes I would do it for a second even if the pay did suck. But, If I had to help a 190lbs man/lady drop 20lbs and they dind't want to put forth any effort, just kill me.

I can't do anything about the rich kids whos parents spend $400 a month getting their kids trained at Golds by a trainer who got a weekend certification and knows shit all about anything other then 300 different 'functional' movements..
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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