Returned from weekend in the mountains today. Overall, not a bad weekend nutrition-wise given the travel and socializing. Thursday I went to a party at a pizzeria. I stayed away from pizza and alcohol and had a chicken ceaser with no dressing. Friday was a travel day. I came in more or less on target for calories despite a large portion of the day in the car. Not an easy feat for me. I like to munch while driving. Saturday I had whatever I wanted. I couldn't face another salad in a restaurant. Hopefully the hike mitigated some of the damage. Today, came in on target again. Protein is low, and not enough water or movement, but ended the day with 1500 calories. Not bad for me.
I'm very hungry right now, but I know that there's nothing I can have that will satisfy me, and I will just feel guilty later, so I am resisting. I really should have more water, but I can't make myself do it. I didn't get any exercise in today, so I should do something, even if its just foam rolling, but I can't seem to find the motivation for that either. I'm rationalizing by telling myself the kids are in camp for the next five days, so I should have time to get to the gym and do some biking. I also have nothing social planned for this week, so counting today, I should be able to get 6 solid nutrition days in. Hopefully I will have good things to report over the next few days.
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