yesterday - ME bench - no training, giving the wrist some time to recover. hopefully tuesday i will shirt up.
today - me squat
box squat
60kg x 5
100kg x 3
140kg x 1
180kg x 1
add briefs
220kg x 1
240kg x 1
add suit straps down
260kg x 1
290kg x 1
300kg x 1 (661lbs)
add reverse minis
310kg x 1
320kg x 1
330kg x 1 (727lbs)
*then pretty much a 340kg zercher squat when another lifter missed an attempt and i pulled him back up LOL.. was 100% max effort haha.
notes
- took forever with 3 of us squatting, 2 hours to get through squats.
- accessory work tomorrow.
- hit all my goal weights for this squat cycle, squat is feeling good.
. all the heavy attempts are done, next week I will do some free squats with my straps up to figure out where they need to be for my opening attempt (710lbs). Will use reverse light bands though, which will make the squats nice and easy.
- was keeping my air in the hole much better today and not caving in.
- unsure if im going to go 220lbs or 242lbs at the meet, around 233lbs right now. Likely 242 because i just want to hit the biggest lifts possible, but we will see.
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