Friday 7/3/09
NRol Fat Loss II A6
Superset 1
155 x 8 x 3 - Front squat
105 x 8 x 3 - Wide grip seated row
Superset 2
90 x 8 x 3 - Barbell push press
0 x 18 x 3 - Supine hip extension w/ leg curl
Superset 3
85 x 8 x 3 - Dynamic lunge
12 x 8 x 3 - Upper body russian twist
Didn't go up much on the weights for the last A workout. The lunges and push press were still pretty tough to get the last reps of the last set. I'm gonna miss this workout!
I managed to survive our annual 4th of July cookout without blowing it, even managed to pull of a pretty big deficit! I stuck to the healthy stuff and didn't over-do it on anything. Not to mention the fact that I was moving all day long between the setting up and cooking.
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