Almost any South Beach compliant recipe can be made TAP friendly, as can the dishes in most low carb cookbooks.
Although, many low carb cookbooks go too far OR find ways to let you have carbs that you shouldn't have anyways (like low carb muffins).
Rachel Ray's 30 Minute Real Meals and Bobby Flay's Grilling For Life both have a lot of recipes that fit into a TAP lifestyle.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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